Summary About Plyometric Workout Routine Program Duration However, it isn’t suitable for all fitness levels, especially for people with cardiovascular issues and past injuries and for those who want to build lots of muscles like bodybuilders.

Effects of short-term plyometric training on physical fitness parameters in female futsal athletes. 3 Neves da Silva VF, Aguiar SDS, Sousa CV, et al. Moreover, plyometrics exercises can be helpful if you want to shed some excess kilos from your body fats because a study suggests that plyometric training may be effective in reducing body fat in female Futsal athletes after a 4-week program. You can also do plyometric training to look athletic and muscular, feel energetic and strong, and scale your fitness to the next level. It is primarily effective for athletes, such as runners, footballers, basketball, and volleyball players. Plyometric is a high-intense and challenging workout training that requires a great deal of speed, power, and endurance. If you want to achieve all the above benefits, you can do plyometric exercises or a combination of plyometric and strength training to achieve your fitness goal. Does plyometric training improve strength performance? A meta-analysis. 2 Sáez-Sáez de Villarreal E, Requena B, Newton RU.

Combining weight training and plyometrics into a workout program improves maximal strength performance.

Burn significant calories and helps reduce body fat percentage.

“ Effects of Plyometric Training on Physical Fitness in Team Sport Athletes: A Systematic Review.” Journal of human kinetics vol.

Improve jumping, sprinting, and agility.

Let’s see some of the top reasons why you should do plyometrics based on research and studies.

Plyometric training helps achieve maximum speed and power and enhances agility, endurance, and overall performance, especially for athletes. MACKENZIE, B.References Why Should You Do plyometric Workout?.If you quote information from this page in your work, then the reference for this page is:

Notation for running sessions in training programs.Įach training session should include an appropriate warm-up before the session and a cool-down after the session. Repetition and 8 minutes recovery between each set. Repetition to be run at 80% effort, with 3 minutes recovery between each This means 4 sets of 3 repetitions of 400 metres, with each Before starting any training, you must have a medical examination to ensure it is safe for you to do so.Īny training program application is at the athlete's discretion and risk. The following is an example of a 100 metres training program (phase 1) for a senior athlete.

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